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Hiking and Running Blogs

The protea flower symbolizes change and transformation across cultures. South Africa: The King Protea flower one the largest and most striking of the Protea flowers is the national flower of South Africa. A large tall shrub with a magnificent flower head....
Table Mountain trail run
The destination Table Mountain National Park, the incredibly scenic Peninsula mountain chain, stretch all the way from Signal Hill in the north to Cape Point in the south, over a distance of around 60km. We started our trail running tour with a steep climb...
Beach walk
A beautiffully scenic hike with spectacular cliffs and stunning beach looking as it were the last unspoiled stretch of sand on earth! Most people seem to think the Cape of Good Hope and Cape Point are the same thing. Obviously on this walk you will confirm...
Table Mountain
Table Mountain was formed under the sea about 600 million years ago and shaped by the breaking up of the continents, the moving of the glaciers formed the flat top before the mountain was thrust upwards by tectonic forces. It has been weathered by wind and...
View of Lion's Head in Cape Town
Joined us for a guided hike up Lion's Head it is without question South Africa most summited peak. Easily accessible from the city, the summit of Lion's Head is an undemanding hike that offers spectacular 360 views of the Atlantic seaboard, the West coast,...

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