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Hiking and Running Blogs

Table Mountain hike
There are few experiences to beat walking on Table Mountain or elsewhere in the Table Mountain National Park. Use one of the recommended routes to enjoy the wonders the mountain has to offer. There is nothing flat on Table Mountain it is a mountain, not a...
Table Mountain hiking and trail running tours
Table Mountain plateau is approximately 3 kilometres from side to side and forms a dramatic backdrop to Cape Town. The highest point on Table Mountain is on the eastern end of the plateau it is 1,086 metres above sea level. There are many ways to get to the...
Table Mountain hike
The Kasteels Poort hike takes a diagonal sweep across the Atlantic side of Table Mountain and rises as it enters the gorge itself, passing impressive walls.
winter Cape flower, Protea flower
Protea find on Table Mountain, Green sugarbush. An erect shrub or small tree with a hairy main stem.
bird of paradise flower
Strelitzia reginae is a flowering plant indigenous to South Africa. Common names include strelitzia, crane flower or bird of paradise. The Strelitzia is the official flower of Los Angeles, although it originates from South Africa.. You can see them at our...


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