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Hiking and Running Blogs

Table Mountain hiking and trail running tours
Table Mountain plateau is approximately 3 kilometres from side to side and forms a dramatic backdrop to Cape Town. The highest point on Table Mountain is on the eastern end of the plateau it is 1,086 metres above sea level. There are many ways to get to the...
Table Mountain hike
The Kasteels Poort hike takes a diagonal sweep across the Atlantic side of Table Mountain and rises as it enters the gorge itself, passing impressive walls.
winter Cape flower, Protea flower
Protea find on Table Mountain, Green sugarbush. An erect shrub or small tree with a hairy main stem.
bird of paradise flower
Strelitzia reginae is a flowering plant indigenous to South Africa. Common names include strelitzia, crane flower or bird of paradise. The Strelitzia is the official flower of Los Angeles, although it originates from South Africa.. You can see them at our...
The protea flower symbolizes change and transformation across cultures. South Africa: The King Protea flower one the largest and most striking of the Protea flowers is the national flower of South Africa. A large tall shrub with a magnificent flower head....


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